gidday Member

Baby steps! 💪🏻

Welcome! Where are you from?

Welcome!

👍🏼 I love water so it may be easy for me, but I drink room temp with lemon (24 oz) when I first get up so it helps me continue throughout the day.

You’ve been dealing with a lot! I know when in xtra busy I can get overwhelmed and not be mindful. Doing just one thing consistently helps me. Keep going 😀

Yep that’s getting out of your feelings and into the next right step! Awesome job👏

I was thinking that by nature how much I can get stuck in my feelings! Don’t get me wrong feelings are 100 % important! But this picture reminded me that I really want to keep going... break out of my comfort zone when I’m afraid or just don’t wanna to be the best that God made me to be. #imperfectlyperfect

Yay! Family tested negative 👏

Starting out my Monday with a bang!! Our family had to be swabbed for Covid today due to my adult daughters test coming back positive (she doesn’t live here) but we’ve had contact- minimal until yesterday... We are (5) asymptomatic.. praying for negative results. The win is I think the anxiety is doing the opposite of…

So anyone have ideas of a new n exciting goal I could set for this week? Pretty much doing daily walking, water intake (100 ozs) working on no sugar- days at a time.... 🤷‍♀️ Thanks

Thankyou for that encouragement! 🥰

Awesome! It takes awhile to figure out what foods exercise help our bodies!

This weekend is challenging. Mothers day is hard - lost my mum 2 years ago and I’ve eaten my feelings few times lastnight and today😩 Not walking for two days really doesn’t motivate me to eat well either, so back at that in the morning.

I heard it was snowing!! 😜

Way to go!! Yesterday afternoon /evening was a wash for me😬- started eating sugar- never good for me..

Thankyou for sharing that. Today’s a new day!

Man that stinks! I lived in the armpit of Arizona from 88-90 Had my daughter in 120 degrees! I feel ya.

So so sorry ! That must be really hard for you 💕

Does anyone else have steps recorded here and steps actually taken not match up? Mine are synced to my phone.

Yes! It takes time- I’m going back to eating the protein n veges fruit n yoghurt brown rice n quinoa etc . That’s where my body does best.

Where do you live?

Got it!

How do I reply to individual comment?

Thankyou for the encouragement! I’m feeling better today . I cannot imagine dealing with selling a house on top of everything else! That’s a lot to handle- kudos to you for not eating your way through it (like I would’ve wanted to do!). Stay cool today- it’ll be 100 or so here too 👎🏼.

Feeling a little discouraged today- I gained back 45 pounds of an 85 pound weight loss . I’m starting to eat more like I did back on the programme I did but I’m feeling bloated n blah today- like it will take forever to come back off. I only weigh once a week coz it messes with my head! I walk about 4 miles a day on…

Happy Monday! I was up in weight .2- continuing with the water this week , no late night snacking and (prayerfully)😬 no sugar no flour till Mothers Day! Keep your eyes on the prize !💪🏻

No snacking after 7 pm

Didn’t walk yesterday- def makes a difference in how I eat I’ve noticed. Had to bake for church encouragement and of course I ate at least 5 cookies🤢 Anyway- now today I have sugar headache , but went for 3 mile walk this morning n feeling good! Happy Sunday!

So how do you delete a meal item if I need to replace it with something else?

I weigh on Mondays 😀