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Hi! I just started my first round today. I did the circuit training and found it to be really difficult to get through, and I had to make a couple modifications and was completely winded by the end of the workout. I am following the diet plan and had a chicken wrap with homemade tzadziki for lunch, delish! What kind of…
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Sometimes if we wait to figure out the "why" of our behaviors it is too late, therapy is wonderful but it may take months or years to discover the underlying reasons why you binge eat/drink. Right now, if you focus on making consecutive positive decisions, such as choosing to go for a walk as opposed to eating the junk…
