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Thank you to everyone who replied. I am now eating better. My therapist asked me to cover all the mirrors in my apartment until I get healthy.
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@TavistockToad I don't like how round my face is now
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@Charis50 1200 for 5 months, 1400 for 1 month, 1600 for the maintenance months (2 mos)
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He was bothered by the appearance of my ribs, shoulder blades and looking like a "holocaust victim "
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@TavistockToad 5'6
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I seriously need help because 10 pounds in 2 weeks is no joke. This is surely a combination of fat and water as I am currently bloated because of the binge I had hours ago. Is this an eating disorder or prolly due to extreme caloric deficit? Please help me.
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Binge**
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The thing is I am still tracking, but I always ginge at night.
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No, plus, my boyfriend thinks I am too skinny so he's filling me up with carbs.
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@RoxieDawn yes, I weigh everything, even sauces and ketchups. I used the underwater thingy for fat percentage. My job is sedentary.
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Sorry! Wrong forum! I should have posted it on the maintaining.
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Peace of mind.
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Transwoman.
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Sales clerk
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I poop everyday. Thanks for asking though.
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@sijomial , no, this is actually the first time I experienced this huge leap. Usually, I just gain about 2-3 pounds. @RoxieDawn , I tried another scale, and I got 56.5 kg, so I think the scale was broken. Ha @MommaLovesToLoseIt , I haven't eaten out for weeks, and I check my sodium daily. Maybe it's stress? @tech_kitten I…
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@tiptoethruthetulips I have been taking anti-androgen for almost half a year now, so I don't think that's the reason for the fluctuating weight. @3dogsrunning I used to eat 120g of carbs a day, then increased it slowly until I reach 150. Is that the reason? I just shifted from losing to maintenance, yes. Nothing is…
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I am asking about food suggestion regarding the quoted line. Thanks btw.
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January 2016 (187 pounds) June 2016 (123 pounds)
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One more thing, cook your own food. Avoid eating out as all the restaurants here worship MSG. We don't want that. ;)
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I am from Manila. I think you are just looking at the wrong aisle of the grocery stores. There may be lots of high sugar, high saturated fat Filipino cuisine, but there are also healthy ones! I like Fresh Lumpia which is a vegan meal.
