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Gaining weight asap? Why?
My goal weight was 55 kg. I reached it last month before I moved overseas with my boyfriend. For the first weeks of staying with him, I never had problems with my maintenance. I was eating healthy like in the past months. Now, I weighed myself and the scale gave me 60. This could be because of the dine-out and binges on…
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maintaning at 1400???
Before you all say that I am doing it wrong, please read my post. I came from the 1200 calorie diet and increased it slowly to reach maintenance. (MFP said that my maintenance calories is 1600. I tried to reach it slowly, but I gained weight when I reached 1600--so I had to cut back) I have been on the 1400-1450 diet for 3…
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Ribs showing at maintenance
I am 55kg, 170cm, my ribs are showing even though I don't stretch. Should I get more pounds? Some girls my height are maintaining at 55, but they dont look as skinny as me
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TDEE for maintenance?
I am .5 kg away from my goal weight (55kg), I just increased my calories from 1200 to 1300, then increased it to 1400 just today. 1300 is my BMR, so I will still probably lose a bit. Should I follow TDEE calories for maintenance? This is a bit confusing though since different calculators gave different results. One more…
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Maintaining at 1400
Before you all say that I am doing it wrong, please read my post. I came from the 1200 calorie diet and increased it slowly to reach maintenance. (MFP said that my maintenance calories is 1600. I tried to reach it slowly, but I gained weight when I reached 1600--so I had to cut back) I have been on the 1400-1450 diet for 3…
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Water Weight Dilemmas or What
Is it possible to gain 5 kg of water weight in a few days? I find it weird, too, since my sodium intake did not change. I was 55 kg last July 15, then I am 60 kg now. Thanks
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Laying down after eating?
Can this make my belly fat?
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Do I really ned to cut carbs to lose belly fat?
I lost 50 pounds since December, but my belly fat is still there. It decreased from 36 to 26, but I still can pinch a lot of soft tissues. I did Keto a few weeks ago, but I stopped it since I was angry all the time, and I felt exhausted through out the day. I increased my carb back to 135 to get my energy back, now I am…
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I used to be doing cardio 6/week
Since I got into my new job, I couldn't insert doing cardios into my schedule. Will this have a great effect in my weight? I am on a 1, 200 calorie diet. My eating habits didn't change. I eat a lot of veggies. I stopped eating junks: cakes, pastries, chips, milk chocolate, sodas for almost 7 months now. Please help. Thanks!
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Skinny Fat
Hi. I am Jean, 22. I lost a total of 50 pounds since I began my diet. I started myfitnesspal months after I started my clean diet routine. Now, I am stuck at 60 kilograms. My goal is to reach 55. I noticed that I am having problems being skinny fat particularly in the belly area and arm area. I used to do cardio 6 times a…
