Replies
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3/23/16 = 16,350 steps; 7.74 miles; 441.4 cals burned; 133 mins. 3 reps of 5 push ups. 5 planks; 2LB fitness ball arm raises/chest presses 40 each.
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3/18/16 = 16,119 steps. 3/19/16 = 13,424 steps. 3/20/16 = 4,452 steps. 3/21/16 = 17,325 steps plus Strength training = 3 reps x 10 push ups. 3/22/16 = 3 reps of 10 push ups was too much yesterday so I changed to 3 reps x 5 push ups. Incorporated 2LB fitness ball into arm raises/chest presses for an entire song while doing…
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Sorry I fell behind on recording my progress! 3/14/16 = 16,580 steps. 3/15/16 = 6,929 steps. 3/16/16 = 12,279 steps. 3/17/16 = 21,782 steps. I received Leslie Sansone's Miracle Miles DVD walking program last Friday. I plan to start strength training this weekend.
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3/9/16 12,202 steps, 5.77 miles for 93 minutes, 329.4 calories burned. Leslie Sansone's Walk To The Hits DVD.
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3/8/16 = Walked 15,044 steps, 7.12 Miles for 128 minutes; 406.1 calories burned. JennK730 if you don't mind, I'd like to work up to the strength training part of the challenge beginning next week. I started my walking plan three weeks ago. I added exercise yesterday for the first time in more than 10 years so I'm trying to…
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3/7/16 = 17,938 steps, 8.49 miles; 484.3 calories burned. Leslie Sansone's Walk to the Hits for 45 minutes. Total walking plus exercise 147 minutes.
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3/5/16 = Walked 11,450 steps, 4.85 miles for 97 minutes total, 425 calories burned.
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3/3/16 = 11,372 steps/5.38 miles for 96 minutes; 307.0 calories burned. 3/4/16 = 15,821 steps/7.49 Miles for 139 minutes; 427.1 calories burned. This morning I purchased Leslie Sansome's Miracle Miles DVDs. I'm hoping to incorporate exercise into my walking program.
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3/3/16 = 11,372 steps/5.38 miles for 96 minutes; calories burned 307.
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3/2/16: 168 lbs.; 7.51 Miles; Steps = 15,872/136 minutes
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3/01 - 4.75 miles/9,567 steps.
