We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
March 1- April 1 2016 Walk Challenge..Walk it off in 30 Day's
JennK730
Posts: 62 Member
Week 2 of Walking Challenge:
Mon. March 7
Daily walk
3 miles plus chest/back exercises
Chest press 2x 15 reps
Chest Flies 2x 15 reps
Rows 2x 15 reps
Overhead pull 2x 15 reps
Utube or Google will have pics chest- back exercises
Mon. March 7
Daily walk
3 miles plus chest/back exercises
Chest press 2x 15 reps
Chest Flies 2x 15 reps
Rows 2x 15 reps
Overhead pull 2x 15 reps
Utube or Google will have pics chest- back exercises
0
Replies
-
Monday March 7
Leslie Sansone 3 miles
Fitbit: 4939 steps, 2.2 miles0 -
3/7/16 = 17,938 steps, 8.49 miles; 484.3 calories burned. Leslie Sansone's Walk to the Hits for 45 minutes. Total walking plus exercise 147 minutes.0
-
0
This discussion has been closed.