March 1- April 1 2016 Walk Challenge..Walk it off in 30 Day's

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March 1- April 1 2016 Walk Challenge..Walk it off in 30 Day's

JennK730
JennK730 Posts: 62 Member
edited November 30 in Social Groups
Week 2 of Walking Challenge:
Mon. March 7
Daily walk

3 miles plus chest/back exercises
Chest press 2x 15 reps
Chest Flies 2x 15 reps
Rows 2x 15 reps
Overhead pull 2x 15 reps

Utube or Google will have pics chest- back exercises

Replies

  • klkelley
    klkelley Posts: 122 Member
    Monday March 7
    Leslie Sansone 3 miles
    Fitbit: 4939 steps, 2.2 miles
  • Hutch129
    Hutch129 Posts: 11 Member
    3/7/16 = 17,938 steps, 8.49 miles; 484.3 calories burned. Leslie Sansone's Walk to the Hits for 45 minutes. Total walking plus exercise 147 minutes.
  • JennK730
    JennK730 Posts: 62 Member
    :)
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