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Where I eat out at and what I eat when I'm eating out.
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I just started today on slim fast shakes for breakfast. It was some I had too from a previous attempt to lose weight. This time around I waited until I could better control my eating habits before I started on slim fast this time.
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Don't give up! No one said it was going to be easy. I have been doing this for 5 weeks and I know the feeling. But I REFUSE to give up. I don't have a lot of money either but I doing the best with what I have on hand. The weight is coming off slowly. I don't have any support either and have found out not to many people on…
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Bama Bound...Alabama here...
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I been doing this about a month now. I eat between 5 am and 12 N, I have breakfast and lunch sometime a snack around 2 or 3 pm. I don't get hungry to much and by me been on the short side, I really have to watch how much I eat. I am on 1200 cals a day. Lost 10 lbs..4 lbs first week but gain back but when I start doing…
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@betchrider I was feeling a little bummer the other day when the 4 lbs I lost 3/9 had return 3/16. I feel good and have energy and my measurements are down. I got some good tips from people on here. We're just getting started... so don't give up.
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Thanks @MommyMeggo That was a helpful video. I really did not know how off the cups could be, I have not really search/study much about food scale. Thanks so much.
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@ cityruss. I do use measuring cups so I guess on some level I'm measuring my food. I know its not the politically correct...
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Thanks @MommyMeggo @mrsmessy @jmgj27
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I feel really good. I'm not tired and I have a lot more energy. I don't weight my food but I need to look/study into it. I was not feeling sorry for myself when I post just a little encouragement that all.
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Thanks @RunRutheeRun @jessicarobinsson00 @sanfromny
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@102b How many calories are you eating ?I'm on 1200 a day but usually about 800 to 1000 a day. How old are you ? 45 y/o How tall are you ? 5'2 Are you weighing and measuring everything ? Yes..every week. Are you eating exercise calories - if so how are you getting the calorie amount worked out from ?No..Not sure Do you…
