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I never eat back exercise calories , so for sure in past two weeks everything logged, the 1400 calorie change was 5-6 days ago, feel better but of course gained 2.5 lbs, hoping its my body readjustment
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When i was on 1100-1200 I was feeling sick and weak, so a friend who's a fitness guru suggested the recent changes i made to increase to 1400. I'm on my feet all day at work, but I'm a vet so its a lot of standing, not cardio related so I consider it sedentary. Oh and I'm fighting plantar fasciitis. And the last two weeks…
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Do more cardio?
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I just opened my diary, I measure everything with a food scale, very carefully. My cardio is based upon what the equipment at gym says it is for my weight, which is always less than what mfp calculates. I never eat my exercise calories either.
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Im having the same struggle, cant get the scale to budge but staying within my goals, i tried lowering my carbs, but can't consistently keep them under70. What gives?
