Jancandoit7 Member

FALL WEIGHT LOSS CHALLENGE 2017 (SEPTEMBER, OCTOBER, NOVEMBER AND DECEMBER) STARTING WEIGHT WITH MFP : DATE: 8/31/17 CHALLENGE STARTING WEIGHT: 188 - (aiming for 1 pound a week/started at 192 before joining MFP) Sept. 4 - 186.8 YAY! SUCCESS! Sept. 11 - 188.6 (not overeating- :s) Sept. 18 - Sept. 25 - September goal - 184…

home made turkey vegetable soup with grated asiago cheese on top

good protein shake? Add some almond milk, greek yogurt, and berries - I like the Orgain vanilla plant based protein powder- I'm not low carb now but did it in the past and used this protein powder a lot (and still do)…

But all the breads people have mentioned are much healthier bread choices- Dave's Killer, sprouted grain breads, etc.- most regular breads are full of crappy ingredients- I'm not just counting calories- I'm focused on super healthy whole foods with no chemicals, GMO's, etc.- I wouldn't choose Fruit Loops over Bran…

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I like people who don't need everyone to like them- unknown

I want a home gym- no space though

yeah-it is seriously delicious- but normally made with made with white flour- I try not to eat stuff made with white flour-

I confess...that I sometimes give myself little pep talks regarding various things that cause me anxiety- I mean I talk out loud to myself! Yes, I assure you I am quite sane and reasonably stable.... :D

By clean I meant organic-no GMO's, etc. - I LOOOOVVVVEEEE french garlic bread!!! YUM! But NOT healthy, delicious, and "clean" :D

It showed up in my area not too long ago- it is expensive, but since I'm eating much less bread, I'm not spending more than I was on cheaper bread.

I normally eat high fiber cereal (wheat bran flakes mixed with Ezekiel sprouted grain cereal)- and a handful of blueberries thrown in- eggs/toast maybe twice a week- I'm fine with a boring breakfast- I'm more about a more interesting dinner

Hahahaha- that all looks delicious! My favorite is the "leftover cannoli cake"- that made me laugh

Holy cow! You all look incredible! So healthy and vibrant! - this is truly inspirational- congrats on your hard earned success-thanks so much for sharing <3

half and half in my coffee is my downfall-I love coffee with cream.... I did switch to low fat half and half (nope- not ready for the fat free version- ewwwww)

Yes

My mini goal- skin tight pants become loose and comfy- You bad bad muffin top!

Oh I know 2000 calories isn't that crazy- just felt so indulgent after being so diligent, that's all

I wouldn't call 2000 calories overeating for most...I know a lot of women who maintain on more than that. Even if it were over your maintenance, it wouldn't be by much and regardless, one day is pretty meaningless... Yeah you're right- it just felt so indulgent after adhering to 1400 calories for the last month- I didn't…

Welcome! I just started here 2 weeks ago- this site has been super helpful. I'm very sorry to hear about your wife leaving- maybe she will come back; however, it's important that you do this for you! Feel free to add me as a friend

I HAVE to weigh and measure everything- I was putting so much Mayo in my tuna, too much butter on various things, salad dressings on my salad, etc. My days were being killed by condiments! Stuff like this adds up so fast. Understanding portion sizes is key- now I eat to get the biggest bang for my buck. I'd rather eat more…

FALL WEIGHT LOSS CHALLENGE 2017 (SEPTEMBER, OCTOBER, NOVEMBER AND DECEMBER) STARTING WEIGHT WITH MFP : DATE: 8/31/17 CHALLENGE STARTING WEIGHT: 188 - (aiming for 1 pound a week/started at 192 before joining MFP) Sept. 4 - 186.8 YAY! SUCCESS! Sept. 11 - Sept. 18 - Sept. 25 - September goal - 184 September loss - Oct. 2 -…

lounging in bed with MFP- trying to not go downstairs to get a snack- no calories left for today : ( STOP calling to me snacks! Stop it! yes, I know you're crunchy and delicious- Noooooooo....

I started 4 weeks ago (on here for 2 weeks) best thing I've done is tracking and measuring everything I eat to stay at 1400 calories a day- I was a 12- now I'm a 16... meh....I'm just eatings mostly whole foods-cut out junk-lean meats and seafood- LOTS of veggies-fresh fruit- only complex carbs( increase fiber)-lots of…

When I was younger -Shirley Maclaine - all the time....

Geez-now that we have the challenges posted- how the heck do we go back in and put weight losses in? I don't see any edit choices anywhere-????? Do we have to copy and paste each week for a new post?

Substantial breakfast (400ish)- lighter lunch (300ish) - average dinner (500ish) -snacks about 200 Try not to be a night eater so I'm starved in the morning!

Holy cow! You look amazing! this is very inspiring

I love overnight oatmeal too! However, I wanted to add more fiber and texture so I started mixing half rolled oats with half "Ezekiel Sprouted whole grain cereal" (this cereal is super nutritious, high fiber,-taste like Grapenuts) I buy it at local health food store- Anyway- to make this overnight oatmeal here is my…