Jancandoit7 Member

Steve Miller Band

Feel free to add me-I also like to have MPF friends in my age group- I'll be 60 in November- (Scorpios rock Nancychapman1157 B) My goal is 35 pounds- down 10 so far. Comes off slower these days but is coming off.

Nope- tried it in the past and hated it-felt way too restricted. I presently eat a whole food diet full of variety from all food groups- only complex carbs and low sugar. I have found that eating around 100 carbs a day works well for me. So I still watch carb intake but this gives me enough to allow for a lot of variety. I…

Unlike the amazing artists on this thread, I can't draw very well but do love just messing with colors in more abstract forms-this was done with alcohol inks

Wow! MFP is full of amazing talent-thanks for sharing

I love these! I think anything creative is wonderful!

Think I might try some of these protein balls for a sweet healthy snack http://www.drozthegoodlife.com/healthy-food-nutrition/healthy-recipe-ideas/g823/protein-ball-recipes/?slide=6

Guess that depends on what you consider dessert...but I do have something sweet everyday after dinner. I love cheese cake so I often have this: I mix half a vanilla greek yogurt with 2 tabl. whipped cream cheese (I use oikos triple zero greek yogurt) 1 crushed graham cracker (half a sheet) mixed berries smashed up I put…

Curious to know what you consider "slow losses"

There are many articles that mention the " Magic 100" grams of carbs per day. For most people I guess, it's considered to be a good compromise. That's pretty much what I'm doing- and sticking to complex carbs with lots of fiber

Stevie Ray Vaughan

WOW! You are so right- it really is simple isn't it- so long as one perseveres- which you certainly have. You look absolutely amazing, but more importantly, I bet you feel amazing. Thanks so much for sharing

Yep, I totally agree. I weigh myself several times a week and use the Happy Scale app to see the trend. Makes it much easier to deal with the ups and downs when you see a weight loss trend happening.

Good for you! Welcome aboard! You will find tons of support and motivation here. I joined about 5 weeks ago (second time though) and have found that logging in all my calories everyday helps tremendously to keep me accountable. Wishing you the best Derek- you got this!

people who always need to be the center of attention- they are exhausting

FALL WEIGHT LOSS CHALLENGE 2017 (SEPTEMBER, OCTOBER, NOVEMBER AND DECEMBER) STARTING WEIGHT WITH MFP : DATE: 8/31/17 CHALLENGE STARTING WEIGHT: 188 - (aiming for 1 pound a week/started at 192 before joining MFP) Sept. 4 - 186.8 YAY! SUCCESS! Sept. 11 - 188.6 (not overeating- :s) Sept. 18 - 185.6 :) Sept. 25 -184.6 :)…

Kenny Loggins

Stevie Wonder

Dire Straits

Orleans

Radiohead-

Yanni

Awwww come on! Aerosmith

Kinks

Enya!

X? Geeeezzzz- hmmm... is there a band called xenophobic? hahahaha- I'm sure I could find one but don't want to cheat

Slipknot

Steely Dan

Close to you- Carpenters

Genesis