ZLARZ Member

I'm so afraid to up my cals... :( After a cheat day it takes,me a week to lose it. Of course if I upped my cals it woukd be healthy not junk so maybe it wouldn't be do bad

I just figured since I didn't up my work outs before that I shouldn't need more food/energy... Maybe I need more sleep. Haven't been sleeping as much lately...

I've been craving pizza and oreos for a week now!!÷ I was doing a cheat day every week but I thought it was slowing down my loss... maybe it wasnt? Cuz Lordy mercy I want some pizza and oreos!!! ;)

I've got about 15-20 lbs left to lose. Just so crazy I used to never get hungry but now I'm so hungry in between meals. I'm having to do more workouts at the end of the day to burn off the cals I ate for snacks. Healthy snacks tho. Should I up my daily cal? It's been working do well til recently... :(

Any ideas why I'm suddenly constantly hungry? Curious to the science behind it

I've also noticed my weight loss has slowed down too. 1200 cals cuz I typed in I wanted to lose 2 lbs a week and thats what it told me to eat.

I'm not quite sure it's 500-750 cals for breastfeeding daily. I think you have your #s wrong. There is supposedly an exact method to finding out how many ypu use, and average is about 400oz daily. That being said, she is fine. I am very knowledgeable on the topic, as I hope to become a LC soon. Your body takes from you to…

Yea, I didn't intend to lose 3.5 lbs a week. Lol When I first got this app I put in all my info and set my goal to lose 2 lbs a week. I guess breastfeeding just bumped it to 3-3.5 lbs a week

I'm not worried about supply. She's exclusive breastfed and we have 1000oz in deep freeze if we need it tho. Her health comes first so if and when I see a dip in supply I'll definitely make some changes. I think we're ok tho. I've been breastfeeding non stop for 4 years now between 2 little ones. I gained 90lbs with my…

I'm 5'7 weigh 164.6 this morning. Started at 185.4

I do a cheat meal once a week. I usually double my calroies for the day when I eat my cheat meal. I'm hoping this stall passes quick :(

I measure everything and weigh everything.

I'm not hungry. I always eat when I am I just make healthy snack choices. I'm sure my diet could be way better but I'm making smart choices and staying under my 1200 cal limit. I ju st didn't know this could happen so quickly I guess. I'll just weight it out (see what I did there) ;) And hopefully it kicks back up soon.…

As for breastfeeding, yes I was concerned about supply but so far no issues, plus baby is beginning to eat more solids so it's all equalling out. She is at 75% on all charts and poenty of dirty dipes so no problem there, so far... Breastfeeding has always helped me lose weight, so I don't see how it would make me gain now,…

What u mean to ask is do I just keep doing what I'm doing or do I need to up calories or what?

I log every bite of everything. I weigh and log everything. I need to up my water for sure, bit other than that, i dont see amyway im sabatoging myself. Just so frustrating! How long on average does it take for weight loss to start again :(

I don't plan to use it every day. Right now I go jogging, I do zumba and also shred dvds with jillian. I just need something g that when my day went by so fa st (2 babies) and I didn't have time to workout, I can jump on and burn some calories once everyone is asleep. I think the most my husband woukd allow would be 500.…

Well crap... :(

I have been checking craigslist too for weeks now and there is never any good ones. So is a ch eap one just a waste of money and time spent assembling?