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Sesamoid Fracture
I have recently been diagnosed with a sesamoid fracture. We are doing the ice and rest for healing. I have took it easy for a couple months now but am ready to get back to working out. I would usually jog for 30 mins but that is definitely out now... I got a stationary bike for cardio. Tried some lunges... that's a big no.…
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Is there a decent bench press I can get for home?
Mom of 2, was skinny fat after losing 45lbs in 4 months. I have been using dumbbells and increasing the weight with deep lunges and squats. I'm definitely getting results, but feel like I need to go bigger. Is there a bench press anyone can recommend for at home that is the too expensive? I just want to build up these legs…
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I need help figuring my tdee and macros please
I'm 31, female, 144lbs. Recently lost 45lbs and am now skinny fat. I want to gain some muscle now. I'd still like to drop another 10lbs, but I guess I can't eat at deficit while trying to build muscle. I've done a few tdee calculators and they give me different info
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Easy snacks and meals for a mom on the go moving from deficit to maintaining
I usually eat eggs for breakfast and a cup of coffee. Lunch is either a salad with grilled chicken or a tuna wrap. Supper is always chicken breast and veggies. I know you'll say,wow eating same old stuff is boring, but not to me. I'm fine with it. However, I do want some new ideas for snacks as I need to start maintaining…
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Progress in abs and arms, but legs and butt slow to tone.
I see amazing results in my abs. I'm 31 years old and have never had abs like this, not even in my super fit cheering/dancing days! My arms and shoulders have also never been this defined before, it's crazy and sooooooo exciting. However, my butt... poor sad little thing... I am a skinny fat girl in recovery. I lost 40 lbs…
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Creating your own at home full body work out???
I do not have internet or dish/cable either. So unfortunately, I have no access to workouts online or such. I've been using several of Jillian Michaels dvds and have been seeing results but want a longer workout and to change it up a bit. Has anyone ever created their own workouts and gotten success. I have 5 & 10lb…
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At home weights VS jillian michaels dvds???
I know I've been on here a lot lately and my questions are somewhat similiar... sorry guys. What do you think would be more benefitial for toning and maybe building a bit of muscle: I'm doing Jillian Michaels one week shred dvd. I enjoy it and am definitely seeing results. Just curious tho if doing A certain amount of reps…
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Let's Talk Loose/Saggy Skin & Fat After Pregnancy
So, I know there isn't one size fits all for this issue. I don't have anything good going on my side (bad genes when it comes to skin...not a lot of elasticity. Prone to stretch marks. Lost a good chunk of weight too quickly. Etc) However, I'm looking for do's and dont's. Success stories and failed attempts. Just any and…
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Does jillian michaels 30 DS actually work?
I've lost 40 lbs but now I'm ready to tone up, I'm so jiggy... everywhere! I feel like her dvd just isn't enough. I mean 30minutes a day. Can I build muscle using her dvd?
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Is it ok to eat those 2 oreos you've been craving if you jump on the elliptical and burn the 140 cal
Just curious how many others do this??? I've already reached my calorie limit for the day but I've been drooling for some oreos all week... can eat em then burn em off?
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Same diet/excercise plan going great for months, now suddenly I'm starving!?
Been on a diet of 1200 cals since jan. 21st and have lost 40 lbs. Wasn't hungry and all was going great. Last few weeks I'm starving!!! I've not changed anything.... so what's up?
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Is weight loss plateau a myth??? I'm worried if not then i've hit mine :(
I'm just curious if it's a legit thing. I've been stuck at 164.8 for about 2 weeks now. The first 6 weekd I lost a total of 20 lbs exactly. I eat 1200 calores a day and work out for at least half hour varying with zumba, jillian michaels shred dvd, and jogging. I work out 6 days a week, maybe 5 days sometimes. I'm also…
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Do you count your warm up or cool down calories?
Just curious if your supposed to count calories burned during warm up and cool down. Does it really matter???
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Any decent eliptical trainers under $300?
Hi, what's a good eliptical trainer for under my budget of $300? I have been looking through reviews for weeks now and just can't decide... I need it to be as quiet as can be, being compact doesn't really matter too much, I'm 165 lbs and 5'7 and looking for a good sweat. I'm afraid anything not gym quality won't do the job…
