At home weights VS jillian michaels dvds???

ZLARZ

I know I've been on here a lot lately and my questions are somewhat similiar... sorry guys. What do you think would be more benefitial for toning and maybe building a bit of muscle: I'm doing Jillian Michaels one week shred dvd. I enjoy it and am definitely seeing results. Just curious tho if doing A certain amount of reps of similiar weight lifting (squats, lunges, curls, etc) wpuld get me same results, faster, better, etc etc etc...

bellarose1207

Kettle bell will do both cardio and strength. I like weights too but mostly do kettle bell work outs