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Thank you :smile:
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Yea but I've used the same scale that time before I don't know it's just feels defeating to me at the moment
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For sure :) Simple carbohydrates are "bad carbs" they have simple to digest sugars and low in fibre they don't have any real value for the body.... example sodas, potatoe chips, white bread... Complex carbohydrates are "good carbs" are made up of longer series of sugars which takes the body longer to digest, they also have…
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No bad carbs.... please don't give me advice that is the most insane thing I have ever read
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Thanks alot this is alot to take in my first week Macros and Micros etc lol I like that approach
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Watch ct fletcher command you to grow lol Arms arms arms !
