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I'm super-excited to report that I am in my goal range. It has taken me 107 days to get where I am. I've lost a total of 47.8 lbs since the day I started my journey (2/27/16). 5'11" M/46 MY STARTING WEIGHT (2/27/16): 230 lbs 5/9/16: 195.9 5/16/16: 194.1 5/23/16: 191.4 5/30/16: 188.8 6/6/16: 186.0 6/13/16: 182.8 6/20/16:…
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5'11" M/46 MY STARTING WEIGHT (2/27/16): 230 lbs 5/9/16: 195.9 5/16/16: 194.1 5/23/16: 191.4 5/30/16: 188.8 6/6/16: 186.0 6/13/16: 6/20/16: 6/27/16: 7/4/16: 7/11/16: 7/18/16: 7/25/16: WEIGHT LOSS FOR THE WEEK: 2.8 lbs GOAL WEIGHT LOSS FOR TOTAL CHALLENGE: 16.9 lbs GOAL WEIGHT RANGE: 179 lbs - 184 lbs ULTIMATE WEIGHT LOSS…
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Washington State (but I also claim South Dakota, Michigan, and California). =)
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So, since I really am the only one still posting here, I guess this will be my last post. I've exceeded another adjusted goal & have been focusing more of my efforts on building strength, but I still managed to lose more than 2 pounds last week. The last few days, I've started noticing that my weight has been more…
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5'11" M/46 MY STARTING WEIGHT (2/27/16): 230 lbs 5/9/16: 195.9 5/16/16: 194.1 5/23/16: 191.4 5/30/16: 188.8 6/6/16: 6/13/16: 6/20/16: 6/27/16: 7/4/16: 7/11/16: 7/18/16: 7/25/16: WEIGHT LOSS FOR THE WEEK: 2.6 lbs GOAL WEIGHT LOSS FOR TOTAL CHALLENGE: 16.9 lbs GOAL WEIGHT RANGE: 179 lbs - 184 lbs ULTIMATE WEIGHT LOSS GOAL:…
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What an amazing change! You look great!
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5'11" M/46 MY STARTING WEIGHT (2/27/16): 230 lbs 5/9/16: 195.9 5/16/16: 194.1 5/23/16: 191.4 5/30/16: 6/6/16: 6/13/16: 6/20/16: 6/27/16: 7/4/16: 7/11/16: 7/18/16: 7/25/16: WEIGHT LOSS FOR THE WEEK: 2.7 lbs GOAL WEIGHT LOSS FOR TOTAL CHALLENGE: 16.9 lbs GOAL WEIGHT RANGE: 179 lbs - 184 lbs ULTIMATE WEIGHT LOSS GOAL: 179 lbs
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Looks like I'm the only one still here... I've already exceeded my goals for this challenge & just adjusted them, again. Only need to lose 2 more pounds to get to my new June 1st goal. =) Original SW: 230 (2/27/16) Challenge SW: 219.3 (3/18/16) CW: 191.9 (5/21/16) 6/1/16 GW: 199.9 (adjusted to 192 and again to 189.9)
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I agree, this app does rock! I've lost 37+ lbs in 83 days... Just sticking to the numbers & cardio 4 times a week. Recently started adding weights.
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My motivation has just been my commitment to my health and to hitting my daily goals, at all costs. I've lost 37 pounds in just over 80 days. 5'11" male, now at 193 lbs. I don't exceed 1,500 calories (95% of the time) and I always exceed my minimum workout goal of 35 minutes on the elliptical burning at least 500 calories…
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Welcome! I've been at this for just over 80 days. My plan had me at 1500 calories & I kicked it's butt with ease. I wanted to lose 2 lbs a week, but ended up averaging better than 0.46 lbs a day. I started at 230 & am now 193. My advice is to get a food scale & log EVERYTHING. Also, be sure to get in cardio at least 3…
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Welcome! You can do this! I was new less than 3 months ago & I've already lost 37 pounds (47/M, 5'11"; started at 230 lbs. & now 193). Just stick to your numbers & get in cardio 3-4 times a week for at least 30 min. I travel frequently & still found it to be much easier than I expected, since I made the commitment. Best of…
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I've been at this for about 79 days now. I'm down to 194.1 lbs, which is a total loss of 35.9 lbs. I've managed to stay committed to my calorie & exercise goals, even while traveling. The hardest part is estimating calories from restaurants that don't have nutrition posted, but I believe I've estimated fairly close &…
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5'11" M/46 MY STARTING WEIGHT (2/27/16): 230 lbs 5/9/16: 195.9 5/16/16: 194.1 5/23/16: 5/30/16: 6/6/16: 6/13/16: 6/20/16: 6/27/16: 7/4/16: 7/11/16: 7/18/16: 7/25/16: WEIGHT LOSS FOR THE WEEK: 1.8 lbs GOAL WEIGHT LOSS FOR TOTAL CHALLENGE: 16.9 lbs GOAL WEIGHT RANGE: 179 lbs - 184 lbs ULTIMATE WEIGHT LOSS GOAL: 179 lbs
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Where did everyone go??? June isn't here, yet! Lol! Original SW: 230 (2/27/16) Challenge SW: 219.3 (3/18/16) CW: 193.5 (5/14/16) 6/1/16 GW: 199.9 (adjusted to 192)
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Continuation (part 2 for me) 5'11" M/46 MY STARTING WEIGHT (2/27/16): 230 lbs 5/9/16: 195.9 5/16/16: 5/23/16: 5/30/16: 6/6/16: 6/13/16: 6/20/16: 6/27/16: 7/4/16: 7/11/16: 7/18/16: 7/25/16: WEIGHT LOSS FOR THE WEEK: GOAL WEIGHT LOSS FOR TOTAL CHALLENGE: 16.9 lbs GOAL WEIGHT RANGE: 179 lbs - 184 lbs ULTIMATE WEIGHT LOSS…
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Already lost my 20 & still pushing for more!!! =) Original SW: 230 (2/27/16) Challenge SW: 219.3 (3/18/16) CW: 196.3 (5/7/16) 6/1/16 GW: 199.9 (adjusted to 192)
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I committed and started on 2/27/16. Once I commit to something I can become somewhat obsessive. Setting daily, weekly, & monthly goals for calories & exercise were key. After a week, or so, my wife joined in. It's been 69 days and I've actually lost more than 33 pounds, so I've been losing close to 1/2 pound per day. I…
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M46/; 5'11" 2/27/16 (pre-challenge) Start Date: 230 lbs 5/2/16 Goal: 209 (Beat it!); Revised to 203 (Beat it, too!) CURRENT WEIGHT: 3/7/16: 224 3/14/16: 219.9 3/21/16: 218.1 3/28/16: 212.9 4/4/16: 212.7 4/11/16: 206.5 4/18/16: 204.8 4/25/16: 202.7 5/2/16: 199.4 WEIGHT LOSS THIS WEEK: 3.3 lbs TOTAL CHALLENGE WEIGHT LOSS:…
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Original SW: 230 (2/27/16) Challenge SW: 219.3 (3/18/16) CW: 199.4 (5/1/16) 6/1/16 GW: 199.9 (adjusted to 192) Yay! I beat my original goal... Lost 20 lbs in about 6 weeks! =)
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M46/; 5'11" 2/27/16 (pre-challenge) Start Date: 230 lbs 5/2/16 Goal: 209 (Beat it!); Revised to 203 (Beat it, too!) CURRENT WEIGHT: 3/7/16: 224 3/14/16: 219.9 3/21/16: 218.1 3/28/16: 212.9 4/4/16: 212.7 4/11/16: 206.5 4/18/16: 204.8 4/25/16: 202.7 5/2/16: WEIGHT LOSS THIS WEEK: 2.1 lbs TOTAL CHALLENGE WEIGHT LOSS: 21.3 lbs
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Original SW: 230 (2/27/16) Challenge SW: 219.3 (3/18/16) CW: 202.7 (4/25/16) 6/1/16 GW: 199.9 (New goal, adjusted to 192)
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Original SW: 230 (2/27/16) Challenge SW: 219.3 (3/18/16) CW: 204.8 (4/18/16) 6/1/16 GW: 199.9 Seriously... I will beat my 1st goal! One month in & I've lost 14.5 lbs. (more than 25 lbs since my original start-date).
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M46/; 5'11" 2/27/16 (pre-challenge) Start Date: 230 lbs 5/2/16 Goal: 209 (Beat it!); Revised to 203 CURRENT WEIGHT: 3/7/16: 224 3/14/16: 219.9 3/21/16: 218.1 3/28/16: 212.9 4/4/16: 212.7 4/11/16: 206.5 4/18/16: 204.8 4/25/16: 5/2/16: WEIGHT LOSS THIS WEEK: 1.7 lbs TOTAL CHALLENGE WEIGHT LOSS: 19.2 lbs
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Original SW: 230 (2/27/16) Challenge SW: 219.3 (3/18/16) CW: 207.3 (4/15/16) Wow! I'm down 12 lbs for this challenge!!! Only a small loss this week, but I know more will be coming, soon. I feel so much better.
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M/46; 5'11" 2/27/16 (pre-challenge) Start Date: 230 lbs 5/2/16 Goal: 209 (Beat it!); Revised to 203 CURRENT WEIGHT: 3/7/16: 224 3/14/16: 219.9 3/21/16: 218.1 3/28/16: 212.9 4/4/16: 212.7 4/11/16: 206.5 4/18/16: 4/25/16: 5/2/16: WEIGHT LOSS THIS WEEK: 6.2 lbs TOTAL CHALLENGE WEIGHT LOSS: 17.5lbs
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Original SW: 230 (2/27/16) Challenge SW: 219.3 (3/18/16) CW: 207.6 (4/8/16) 6/1/16 GW: 199.9 Very excited to be down 11.7 lbs. after 3 weeks. Pretty sure I'll beat my goal!
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M/46; 5'11" 2/27/16 (pre-challenge) Start Date: 230 lbs 5/2/16 Goal: 209 CURRENT WEIGHT: 3/7/16: 224 3/14/16: 219.9 3/21/16: 218.1 3/28/16: 212.9 4/4/16: 212.7 4/11/16: 4/18/16: 4/25/16: 5/2/16: WEIGHT LOSS THIS WEEK: .2 lbs TOTAL CHALLENGE WEIGHT LOSS: 11.3 lbs
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Had a GREAT week! M/46; 5'11" 2/27/16 (pre-challenge) Start Date: 230 lbs 5/2/16 Goal: 209 CURRENT WEIGHT: 3/7/16: 224 3/14/16: 219.9 3/21/16: 218.1 3/28/16: 212.9 4/4/16: 4/11/16: 4/18/16: 4/25/16: 5/2/16: WEIGHT LOSS THIS WEEK: 5.2 lbs TOTAL CHALLENGE WEIGHT LOSS: 11.1 lbs