haugentimo Member

comedian

I have been keto for months now. IMO opinion if you are not ovolactoVegetarian (which is not really vegetarian), haha good luck.

43 and am feeling strong and lean with more endurance than ever. Plus, I am not broke like I was in my 20's LOL. Life is great.

Pocahantos

IMO - If you are doing ultra-events (half is an ultra) you do need weights. However, with weights you need to build muscular endurance(ME). If you use too much weight and move too fast, you are building neuro-muscular strength not ME. You really need to to focus on weight with more reps and duration than you would think…

Carb cravings hahaha I have them too. Try eating a dill pickle spear. Also, look into erythritol. I mix a bit with some peanut butter. Try those two things out.

Go sit in the shvitz for a bit, you will loose it. :)

If you are in a keto state, you don't need any carbs. Your liver will do the job of producing any that you need.

Sassy

Dill pickles!

Ahh, that is good because it is difficult to loose weight and get the right food on the frozen processed food.

Auditor

I have never been on weight watchers but, don't they use a lot of processed food?

hate clothes shopping mouth full of butter

These might sound silly... Do you have calluses on your toes? If you do get pumice and get rid of them. As suggested above...your shoes might be laced to tight Are your socks to tight at the top? Are they hitting and nerve or cutting too much blood? When you get tired are you loosing form? You might be hitting your heel…

One simple opinion I will offer, if your knees are hurt from running, walking, cycling, swimming, etc. your muscles are not strong enough. Time to weight train.

Dill Pickles!

Financial Consultant

My first thought, OMG eat some food.

ONS

Badass in those glasses

I want to have coffee with the person above me.

I need one.

Top cheddar

Going Keto I had to give up carbs. I was on 90% carbs before. Now I am on <5%

Hockey fight

ONS

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