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You could take X money of his allowance for skipped meal or threaten to switch the WiFi off
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Is very basic and important that you eat every 3-4 hours
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You only need to do 1 hour of exercise 3 days a week
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You don't need to be hungry , just reach out for something healthy. A loooot of vegetables that you may not even be able to eat that many , have the same calories as one tinny burger and vegs have hardly any fat. Eat every 3-4 hours a day. If you are awake all day , Breakfast (9 am) lunch (12pm) Dinner (14pm) Afternoon…
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It's very important that you eat every 3-4 hours , and eat a lot of veg , and cereals or something healthy for breakfast . Is more about what you eat than how much , veg have hardly any fat or cals
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It's to not motivate anorexics :)
