callie1976

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To lose 1 pound a week, you need a deficit of 3500 calories, or 500 calories a day. That's just plain ole science.

in Ok so if you have a Calorie deficit everyday does that guarantee weight loss?? Comment by callie1976 January 2017
I need some motivation too!! Help!!

in Hello! I need friends for motivation! Comment by callie1976 January 2017