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Thank you everyone! Great advice! My doc said to eat in maintenance. So I have been but I bought a food scale to at least have portion control.
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Thank you!
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Thank you!
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Thank you!
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Thank you all for the advice I will talk to my doctors. All good advice thank you all again!
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Thank you!
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Thank you!
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Thank you!
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I had a Spinal cord stimulator trial.
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I had surgery on my back it is a Spinal cord stimulator trial. I will have another surgery in a dew weeks.
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Anyone can add me I am new at this and can use all the help I can get.
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I am trying to lose weight! I am counting calories and daily weigh ins in the morning. I also watching what I eat. But I am limited on exercises I can do because of back issues with pain down my legs. In 21 days I have only lost 1 lb 4 oz. What can I do to burn more calories?
