derekgolding Member

I am originally from Johnstone near Glasgow in Scotland, now living in Tunbridge Wells in Kent, England

company owner (clothing)

MissBeeGonz little cheat lol

Run_Fit well guessed. I am scottish now living in England and 53

American/Mexican 25

I have just completed a 7 mile walk, burning 1380 cals as it included some steep inclines equal to 63 floors at a pace of 16 min mile. Not bad for someone with a Chronic lung disease. Merry Christmas everyone. I hope it bring happiness and good health.

Nurse

I am always up early and have a chronic lung problem, so I am still planning on a 10 mile walk tomorrow morning then home in time to open presents with my family. Merry Christmas to you all.

I am always up early, so I will be planning on a 10 mile walk before getting home to open presents with my family. Merry Christmas to all of you.

relaxed

no

yes

Gerrard Butler

Hi I am 53 please feel free to add me

During the week, I normally work out in the evening but in the weekends I am normally out by 0500 for a 10-15 mile walk

sure

hug

slender

Cheers mate. The photograph was taken at a charity walk

shocked

Close 53

34 :)

yes

Total week 1 = 130041 Aug 8 - 24331

Aug 1 - 12787 Aug 2 - 12370 Aug 3 - 13319 Aug 4 - 11111 Aug 5 - 12799 Aug 6 - 45927 (charity sponsored walk to raise awareness of COPD) Aug 7 - 22107

Monday 13th - 24013 Tuesday 14th - 11890 Wednesday 15th - 14135 Thursday 16th - 13858 Friday 17th - 12703

I would like to join. I work in an office and try to get 10000 steps in a day Monday - Friday. In the weekends I try to get at 20000 steps in.