ssakcik Member

Thank you... But 200 calories over seems quite a lot of you're trying to lose weigh like I am..

Using the MFP exercise database and my average speed my calorie burn comes out as 397 so I'd say that endomondo has grossly overestimated my calorie burn.

Thank you... I did think 606 was quite high and at the same time that 221 was quite low... I'm 163 lbs so will calculae using 60 calories per mile as I was walking quite fast without stopping.

I'm on week 3 day 2... I couldn't do week 1 day 1 without stopping short of the 60 seconds run... I can now do the 3 min run... Don't give up, each week I think there's no way I can do next week's intevals and yet so far I've managed... It's amazing how quick you improve... And I'm terribly unfit lol

Thank you... Day 1 was hard but each time it gets easier and it's great to feel the rapid improvement.

Thank you.. Was wondering if this could be the case.

Thank you both for your answers. Yes.. I have about 5 kg to go til I've reached my goal weight and am happy with what I lost so far...

Double post

Thank you... Okay so maybe I shouldn't call it plautau... I'm happy with how I'm getting on and are not going to stop... :)

I know it's not about the AT but have a look at Carrot Quinn's blog as well as her book... It's about her Pacific Crest Trail thru hike and is brilliant... I have just finished it... Would love to do a thru hike one day but like in the UK.

I started c25k yesterday and it would be great to support each other.

Love yoga with Adriene

I'm another one who absolutely love Skyr! It's great with frozen raspberries and my own homemade granola.

70 kg (155 lbs). Have for another 5 kg (11lbs) to go... Would like to get there by the end of May and then reassed how I feel... Might go for another 5 kg but more interested in toning what's there.

Well done! You've really gone for it! I haven't done any running before but think that this will be a good way to start... I can happily walk 5 km in a go so the start of couch to 5 shouldn't be to bad. I know with my work schedule, my yoga class and a 10 yr old's social life I'll only be able to get out and run 3-4 times…

Good advise thank you... I do play it by ear already a bit... I'm fairly good at listening to my body... If I feel hungry I'll eat lol.. I'm doing this to be healthier and have no intention of starving myself... It's more of a lifestyle change for me than a bikini body lol... Thanks for the advise... I want to start couch…

Thank you. :)

Thank you stealth health... Yes I was thinking about not factoring in the exercise as much as I do as an gonna try not logging it for a while and see how that does.. Thanks

Thank you... I'm definitely not giving up... Just feeling a bit despondent... Thank you for the pep talk.. :)