ssakcik Member

I'll try and make an physio app Monday. At least they can confirm if it is indeed my IT band.

Thank you for all the advice...

Thank you for all your advice

@MeanderingMammal Thank you lots of good advise. I have tried to get a dr app but at our drs you have to talk to them on the phone before they will give you a proper app. Spoke to the dr earlier this week and they didn't have any apps available until next week. We have a sports injury clinic a few miles down the road from…

Lol... All ones I did the other day to ease things. Thanks @RuNaRoUnDaFiEld

@RuNaRoUnDaFiEld. Thank you. Yoga... I do two classes a week but haven't been these last two weeks was thinking the other day that I should have gone as it would have helped... Have a class on Monday and will have a chat with the teacher about good poses to at home.

@dwulet130. Thank you. Good advise. I got a fitbit hr in June. My husband bought me a surge for Christmas as I wanted a gps watch for running.I don't remember my fitbit hr being as generous but will check. I will keep an eye on stats. I haven't been eating it all back... Especially not if it has been giving me and extra…

@Misssynth yes I do. But I do find that the charge sticks out a fair bit and I do catch it at times while doing yoga e.g when i do eagle arms. I don't wear it in bed either because it does catch also the light tend to switch on which l find annoying. I use it mainly to count steps and record my runs as it has gps. I also…

@duncan04 i take it of because I have a fitbit charge and and it's big and it gets in the way when I do yoga e.g in downward dog or eagle arms. I keep it on the rest of the time.

@capaul42 but if my days are similar e.g I'm at work doing the same thing from 8-5.30 and i take my fitbit off when I do yoga then there shouldn't be a 600 difference between days? I can see on fitbit that I have been more active on these days but active at work means a bit of talking nothing else lol..

Thank you both. I was wondering it it was to do do with my heartrate. Could be it.

Another one that love yoga with adriene on youtube.

Agree

I've had problems with mine too.

I had this problem last week and then again today... Last week it caught up the following day and synced everything... Hoping that the same think will happen tomorrow...

I'm 161 lbs and 5"8 and a UK size 14 in jeans and a 12-14 on top. People don't believe me when I tell them...

Mine was playing up yesterday and didn't sync with MFP, but when I got up this morning it was fine and had transfered yesterday's over.. I did unlink and relink the fit bit yesterday as it was one of the suggestions I found online.

Are they just not syncing today? My charge hr has been syncing fine until this morning and hasn't synced since.

Thank you both... I'll have a good think... I will definitely be eating some back as that's what I did before Fitbit (I just did it manually)... I'm quite good at listening to my body and there's no way I'll starve myself... If I'm hungry I eat... I'm just not 100% sure how much to trust the Fitbit... I think I have 200+…

@stacimarie1974 thank you for your reply... On the days I run (Sunday, Weds and Friday) and on Thursdays when I walk my son to school I get close to 15000 steps but on the other days I am belowl, not by much (made 10000 tonight by jumping around the lounge lol). Before Fitbit I ate back my exercise calories ( manually…

Thank you... Will see how I get on.. I guess it's days like today it comes in useful when I've been at work all day and haven't got my 10000 steps... Close (9000) so I can make up the last 1000 steps.

@auroraGeorge8393 thank you... I've used MFP to loose 15 kg (33lbs) over the last 5 months by eating the calories it gave me and an eating some or all of the calories back I manually added for exercise. I'm not worried that I can't lose weight with MFP, my worry is that I'm gamma find it more difficult to track my calorie…

So I've changed my setting to sedentary and added negative adjustment. This is the numbers I have on MFP: 1200-1666-1128=538 I'm just trying to work out how best to use the Fitbit and make it of most use and tbh atm I'm struggling lol... I know it's early days lol.

I've managed to lose 15 kg (33lbs) since the new year. I set MFP to 1200 (to lose 1kg a week) when I just started. I had it set for sedentary until I started c25k 9 weeks ago when I changed it to light. I have managed to lose weight fairly easily without the Fit bit. Hubby brought it back as a present a couple of days ago.…

@vegplotter thank you... Yes, wasn't gonna tuck into that choclate cake to make up calories lol... I'd mentioned the Fitbit to hubby ages ago... Then when I started running (c25k) I started thinking about a Garmin watch with GPS... He went abroad earlier in the week... Took all our left over Euros with him and came back…

@runrutheerun thank you for coming back to answer. I appriciate it. I'm sticking with MFP :)

Well done for starting. It's the first step.I finished c25k on Friday. When I started I couldn't manage all the 1 min running intevals. Got to 40 it 50 seconds and I had to walk. On Friday I managed to run 3.5k in 30 mins and today I managed 5 k in 45 mins. You can totally do it... I never thought that 9 weeks later I'd be…

@runrutheerun or anyone else happy to answer hope you don't mind me asking you another question... So it's the end of the day... MFP says I have 200 cals left and but Fitbit says I'm 12 cals over... It went from 90 cals left to 12 over without me eating anything... Is that because it estimates daily burn based on the…

Thank you all for your answers.. Wil check you the FAQ.

Thank you @runrutheerun that was just the advise I was looking for! Perfect, thank you for answering. I was thinking that if I recorded it in mfp that it would double up. Thank you.