Buildingit3157 Member

I agree. I do it some days and others I'm hungry and eat like Sunny said. Keeping insulin down for any extended period of time is beneficial is the way I view it.

I do this as well. 6 or 7 pm until about noon the next day. I hope there's some benefit.

Inspirational!! You go girl!!

Oh my Goodness! I woke up today (day 5 since I restarted ketosis) and the fog has lifted! Haha yay! I have energy oh my.

Thanks!

How about supplements everyone??? I take a multi but should I change that? My calcium and iron looks low from logging anyway. What do you all take?

I agree! Earlier I watched a video about the supporting reasons saturated fat and other fats actually help the heart. Someone kindly posted In this thread. It really put my thoughts to ease. It was over an hour long but seeing the studies from reputable colleges was well worth piece of mind. :)

Interesting! Still reading thanks

Oh I didn't know you could test your ketones, neat!. As long as you are under your calorie range with fat intake you will still lose correct?

It's amazing to think this way. It's just so not in traditional thought is why it seems alien to me. I'm glad there's supporting evidence. . Have you been losing the whole time?? I'm still in the foggy portion of ketosis. Day 4 but can recall in the past it getting better.

Interesting, it sure is hard for me to achieve 100 ish grams a day and stay at a good calorie range. Mostly Im full yay!

Excellent, great job!!

I watched that video and yes,I agree with you. I'm in healthcare and it feels like I should be limiting this fat intake, but conversely. Who would have thought..

So many Congrats! Keep up the good fight.

That is SO wonderful. How many g of carbs intake? And how do you feel most days? Weight etc?

Wow, this is 100% what I needed to watch. I feel more assured. Factual information. Thank you SO much for sharing this with me. So the last doubt of mine might be high protein. Hopefully eating 70-100 g daily is ok long term on organs etc. I'm a happy camper with the fat intake studies though!

Great Q Christine.

Sweet! I think I will! :)

Great. I'm lean and toned in my lower portion. I've had a child and my family carries weight in stomach. Looking to rid excess. It's going wonderful so far. Ive seen huge changes recently. I will get there. No luck needed. Play on words.

That's what I thought. So then its good to work the muscle groups for the sole purpose of strengthening and burning cals and cross your fingers for good genetics and luck.

These are all great ideas! I miss mango, thanks a bunch

Haha! Good point

I love these ideas Thanks! :)

Thanks, love peanut butter too. I have to watch it sometimes.

Thanks!

Great ideas, thanks a bunch :)

Great ideas, thanks you all :)

Thank you guys! Going to try some :)

That's what I've been doing for years myself. Was wondering about a yummy brand/flavor. I'm so busy.It would be nice a few times a week to just whip that up instead of eating.

I agree! Thank you!