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Screw it, diving in cause why not? Fell off the wagon for a long time, more or less. Still trying to get some basics in order, but that just means I'll have to work and catch up, now doesn't it? I'm starting a bit late, but I'll consider it as if from the start of the year anyway, so there we go... Original Starting…
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Thanks for the response. Some more info, as much as I can give: For my stats and history - I'm 36 years old (in case age matters) and 190cm tall (6'3"). When I started with MFP on March 5th this year, I weighed in at 188.8kg (416.2lbs). I then lost at a fairly steady pace until September 5th, when I was at 157.7kg…
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Signing in again. I'm still working hard on trying to hit the calories, and doing so while avoiding junk - it's difficult. And it's not getting any easier because I still find myself kind of panicking from the scale going up. This weekend was really bad - I was also absolutely knackered from last week (four out of five…
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Thank you all for the advice. Protein powder (I do whey protein atm) is definitely going to help, but I suspect I won't reach that 350g protein goal overnight. I'll do some recipe crunching over the weekend, no doubt. =)
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Hey, Thanks for the response. To clarify, I currently train for four hours per week, but that is only twice as each session is two hours (and includes warmup, instruction and the like). Looking at add a third day though (making it Mondays, Wednesdays and Saturdays). My fitbit average for the last seven complete days (as…
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Hi! Signing in again... I kind of chickened out a bit when my weight kept stalling, I'm higher than I used to be but still on a steady 2200 or so calories per day. My HEMA training is now up to four hours per week (likely soon six), which may mean I'm no longer quite counting as sedentry. How should I calculate that for my…
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Signing in again - getting fairly used to hitting about 2800 calories daily now, and the whey protein really helps hitting that 30% protein mark too. Fitbit (Charge HR) arrived today, picked it up at lunch and charged it, so I'm now getting used to having a wristwatch again. And, more importantly, yesterday was my first…
