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BMR calculators - accuracy for the extremely overweight?
BMR calculators - how accurate are they? Basically, I've gotten an awesome amount of good advice from you all over the last few days in my other thread, and am working on setting up a home workout system (HEMA drills, dumbbell/kettlebell and bodyweight exercises as appropriate and as I see what works for me with time) as…
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Charge HR - how reliable is calorie tracking?
I got a Charge HR about two months ago and have been using it since, combined with logging here on MFP. What I'm wondering, how accurate is the Charge HR's calorie burn estimates? The main reason I'm wondering is that while logging everything, my reports indicate that by my intake and expendeture, I spend about 2k calories…
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Upping exercise and allowing the body to rest
Hi! Been hanging around MFP for a little over seven months now, initially mainly to lose weight (70lbs down, way too much to go). However, I recently started working out as well, so I'm looking at advice on how much I can work out and how, without overdoing it. So, a little about me: My current routine is training HEMA…
