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Sounds like you might be in a plateau... I would up my weights,(more weight trading than cardio) and have a cheat day or cheat meal... This will reset your metabolism and get it fired up!
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I eat some form of animal protein with each meal... Usually my protein intake is higher than my other macros...protein helps build muscle. Muscle burns fat. Protein also helps you stay full longer.. But you should be eating at least 5 small meals a day.. With a healthy snack in between..portion control is important also.
