wahagent05 Member

Username: wahagent05 Team: Thin it to win it Weight: 184.9

I had an issue with one of my teammates this morning! She submitted her starting weight, on Apr 2 last Saturday, so technically she was not suppose to weigh in until tomorrow...but... the weigh in week ends TODAY! After messaging her a few times, we decided to keep her weigh in day as FRIDAY, although it was originally…

okay...Got it...Thank you for posting the update here!

YOU did great!!!! You lost 7lbs...that is awesome!!!!! Congrats!!!!

Team thin it to win it SLGIBBS1987 weigh in day is on Thursday...can you please change when you get a chance..thank you

Thanks for stopping by...plz keep coming for, advice, support & MOTIVATION!

Thank you for stopping by and sharing with us! You can definitely get the 30 LBS off if you "make a decision" to stick to your journey, regardless of the ups and downs! Your first key to success is being DETERMINED that you will succeed! If this is a temporary thought, the process will not last long! Stay motivated! Join…

No cooking, okay...try planning your meals ahead of time, i do this daily, and it has been a life saver for me! I don't crave as much b/c i'm not hungry. But when i do start craving junk, i always have healthy "good tasting" snacks on me at all time...like nuts! Also if you a bottle of water when you start craving it will…

Stick with the low carbs, i promise you you will bw glad you did! You may just have to make a few changes to your macros, and what type of food you are eating, or perhaps your type of exercise...but the LCHF does work! You may also still be in the ADAPTATION phase of it! Don't give up...push through it!

Hi DS1415...I have certain times when i feel tired and sleepy, and for me it's usually when i consume to many carbs, or after overeating...that's when i am totally wiped out! I think it's our body's way of sometimes saying we are over doing it, or perhaps we are not EATING ENOUGH! Food is energy, so you have to make sure…

okay 1TheQueenB...this can be easily fixed! We got this...remember! :) :) Let's try this, once a week, have what you desire, as long as you stick to you LCHF diet! Have a cheat day...extra calories, but no BREAD! If you really like bread, try making almond bread, or searching for recipes that fit into your low carb…

Thank you slgibbs1987! Yes strength training will help out a lot...BUT...it may NOT help your scale numbers decrease b/c you will gain muscle. I stopped strength training for this specific reason until this challenge is over. I will definitely resume my training on May 1st! It really makes you feel better in your clothes…

I currently do C25k, HIIt, Tabata, or Boxing

That was a really good post Sunny_Bunny_ thank you for sharing!

Hello everyone, I hope that we all are on track for tomorrow's weigh in (for those who has not weighed in already of course! I had to switch up my foods, so i hope that tomorrow will bring me some lower number! I am thinking about changing my workout today also! Hoping for a weight loss of at least 2 lbs tomorrow!

Strength training also helps keep you tone as you lose weight

You are very welcome! I honestly do this b/c it also keeps me motivated, knowing that i am helping others! It's making me be accountable for the information i am sharing! How can i tell someone else to stay motivated, and not do so myself! I also have struggled with being over weight! I am still in the process of reaching…

You are welcome slgibbs1987 and Congrats on your 1.8 lbs loss! That is indeed ANOTHER victory for you! I think most of us understands how it feels to get stuck in a certain weight class for awhile, without being able to drop the needed weight! I have been stuck around the same numbers for a few weeks myself...it gets…

Don't worry, we will get you back on track! For starters, let's jump start your motivation....what motivates you to work out more? Is it a significant other, your health, looking at pics of yourself? Whatever it is...let's go with that! Find images of what motivates you, and make that your screensaver, put it in view where…

You have been doing such an awesome job at staying under your calorie goal, and getting in your steps & more all week, that i really don't think you NOT doing a complete work out will affect you very much! Yes, making up for what you missed really works....but if you cant make up for it tomorrow...do it one day before the…

Sometimes it can be the obvious things like needing to take a break from exercising, or from eating the same foods continuously, and for some ppl, something can happen to discourage you, and it will completely throw your FOCUS OFF! Others just get bored! Talk to me...let's figure this out together! If you need to inbox me,…

ok sweetie...let's figure out what is going on, and why you seem to be going backward this week! Need to ask you a few questions ok... First...how many days has this been going on? Are you emotional eating? Has something upset you this week? Do you think you are overworking yourself...could your body need a break? I only…

I haven't been doing it long...only a few weeks...and to be honest...i am NOT trying to run 5k anytime soon! Lol I am doing it b/c i get to walk & jog while the app keeps up with my calories, time, and distance! I do walk 2 min jog 60seconda, on & off for 45 mins...30 mins on my lazy days! I think the original c25k app…