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I'm in the same boat. I've checked the database, and the exercise known as "wall sits" isn't there. I'm doing a 30-day "wall sit" challenge, and would like to track them on here, but the options for adding a new exercise don't really seem to fit. This is a strength-building exercise, not a cardio. But under "Strength…
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I run a martial arts school in Memphis, TN, and every month for 2016 I've been issuing a challenge to my students. This exact challenge was the one we did in January! For those of you pursuing it, it's tough, but YOU CAN DO IT! I was really glad we tackled this as our first Challenge, because it really drove something home…
