joelriverapallares

Feel free to add me too. Just gettin started.

in Addddd me !!! :) Comment by joelriverapallares March 2016

Welcome. Same here, MFP has been a great help. Feel free to add me!

in Looking for some friends and motivation !! Comment by joelriverapallares March 2016

Im currently doing c/p/f 50/30/20 and thats working pretty well for me. Lot a people do 40/40/20 or 40/30/30. Kinda depends on you. I dont like eating a lot of protein and love fruit so those numbers work well. Just keep a protein over 30 and fat under 30.

in macro ratios Comment by joelriverapallares March 2016

joelriverapallares Member

Replies