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santran773 Member

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  • Yoooo IF buddies! Lol. I also do IF. And I actually started before I made a MFP so counting my day 1 til today I've actually lost 17 lbs. Accept my requests :) I'd like to be of help.
    in Intermittent Fasting/One Meal a Day Comment by santran773 March 2016
  • Hey man, check out kinobody on youtube, trust me. I have friends and coworkers who have been up there, near that 300 marker. And all have lost a considerable amount of weight. I'm not advertising, I just want to help. It's called intermittent fasting and it changed my life. Just watch one of his podcast with his clients.…
    in 100+ pounds to lose and have to do it without completely depriving myself of everything Comment by santran773 March 2016
  • I'm not a vegan nor vegetarian. But I eat a lot of healthy dishes that doesn't contain meat. For example, late at night. I usually make my own quesidillas. I use wheat tortilla, which is 12 inches in diameter and ranges from 90-100 calories. I use hummus, and baked tofu with low fat cheese, slice celery, lettuce, tomatoes…
    in Vegetarian or vegan recipes?? Comment by santran773 March 2016
  • I just started intermittent fasting. For me, I think it's fine to intake 0 calorie drinks. I usually drink coffee or sparkling water to suppress my hunger. And if I really feel hungry, I'd eat an apple. That usually does the trick and allows me to push my eating window farther. If you are planning to lose weight, it…
    in starting with 16:8 intermittent fasting Comment by santran773 March 2016
  • Check out kinobody on youtube!
    in New to this looking for a nutrition plan Comment by santran773 March 2016
  • Hey man. I fast 16 hours and my eating window is from 4pm-12am. It's okay to exercise or workout. I strength train in the gym 3 days a week. Allowing my body parts to rest a full week. I've never felt so much stronger. I also go for a few mile walks per day. It also doesn't matter what time you decide to exercise or…
    in Excercise Comment by santran773 March 2016
  • I just recently started intermittent fasting when I saw an AD of Greg O'gallagher. I was at 205 lbs at 5'9" and just recently lost about 5-6 lbs. I usually drink black coffee mixed with green tea. Which creates a high amount of caffeine to get me going through the day. I also drink sparkling essence water to keep me full…
    in What helps you get through your fast? Comment by santran773 March 2016
  • Just started intermittent fasting. Was at 205 lbs, and just lost 6 lbs in 13 days. Looking to get down to 175 lbs. But it's best to gain strength and take my time to get to my goal.
    in 24lbs to lose in 7 months. What's your goal? Comment by santran773 March 2016
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