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Yoooo IF buddies! Lol. I also do IF. And I actually started before I made a MFP so counting my day 1 til today I've actually lost 17 lbs. Accept my requests :) I'd like to be of help.
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Hey man, check out kinobody on youtube, trust me. I have friends and coworkers who have been up there, near that 300 marker. And all have lost a considerable amount of weight. I'm not advertising, I just want to help. It's called intermittent fasting and it changed my life. Just watch one of his podcast with his clients.…
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I'm not a vegan nor vegetarian. But I eat a lot of healthy dishes that doesn't contain meat. For example, late at night. I usually make my own quesidillas. I use wheat tortilla, which is 12 inches in diameter and ranges from 90-100 calories. I use hummus, and baked tofu with low fat cheese, slice celery, lettuce, tomatoes…
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I just started intermittent fasting. For me, I think it's fine to intake 0 calorie drinks. I usually drink coffee or sparkling water to suppress my hunger. And if I really feel hungry, I'd eat an apple. That usually does the trick and allows me to push my eating window farther. If you are planning to lose weight, it…
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Check out kinobody on youtube!
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Hey man. I fast 16 hours and my eating window is from 4pm-12am. It's okay to exercise or workout. I strength train in the gym 3 days a week. Allowing my body parts to rest a full week. I've never felt so much stronger. I also go for a few mile walks per day. It also doesn't matter what time you decide to exercise or…
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I just recently started intermittent fasting when I saw an AD of Greg O'gallagher. I was at 205 lbs at 5'9" and just recently lost about 5-6 lbs. I usually drink black coffee mixed with green tea. Which creates a high amount of caffeine to get me going through the day. I also drink sparkling essence water to keep me full…
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Just started intermittent fasting. Was at 205 lbs, and just lost 6 lbs in 13 days. Looking to get down to 175 lbs. But it's best to gain strength and take my time to get to my goal.
