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IF eating window problem.
Been doing IF for a month and a half now. And I just recently got a new job. The con? It's grave shift.. and I can't decide on which time I should have my eating window. I usually do the 16:8. Grave shift is 12 midnight to 9am. I'll probably only get one break during my shift. I hate breakfast. And I'm afraid if I do…
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Looking for friends to stay motivated?
I actually started a few weeks back but I never thought to introduce mysef. Having no friends on here and in the real world. We all need to find motivation somewhere, am I right? Add me and don't be shy to add others! We all have certain goals, and let's accomplish it together!
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Having a hard time sticking to a progam?
I don't want to sound crazy but I do intermittent fasting and at the end of the night, I'm still able to eat snacks or those really sweet chocolate bars before bed. Yet I still see results. In the past, I would jump from program to program looking for the right one. Yet, at the very end, after putting a pause to the gym. I…
