IF eating window problem.
santran773
Posts: 12 Member
Been doing IF for a month and a half now. And I just recently got a new job.
The con? It's grave shift.. and I can't decide on which time I should have my eating window. I usually do the 16:8. Grave shift is 12 midnight to 9am. I'll probably only get one break during my shift. I hate breakfast. And I'm afraid if I do choose to eat in the evening, I'll end up getting hungry during my shift.
What do you guys think I should do?
The con? It's grave shift.. and I can't decide on which time I should have my eating window. I usually do the 16:8. Grave shift is 12 midnight to 9am. I'll probably only get one break during my shift. I hate breakfast. And I'm afraid if I do choose to eat in the evening, I'll end up getting hungry during my shift.
What do you guys think I should do?
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Replies
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Most people do an IF fast during their sleep time and then for a few hours after they wake, then eat for 8 or so hours until sleep. It's up to you and who at works best with your shifts.1
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Maybe have your first meal at 10:30 or 11:00 pm before you go to work and another a 6 am at work (or at least a very substantial snack) and then go home and go to sleep. That will make a good bit of your fasting time during your sleep. Just a thought....Congratulations on your new job!1
