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Hi. I've lost 62 pounds in the last 3 months. To burn off the last 25 pounds I've upped my exercise and picked apart my diet to remove any hidden hurdles. I'm doing intermittent fasting and extending my fasting for up to 6 days in a row. Its interesting to learn how my body operates! Your new lesser weight requires less…
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Enjoy it. One day won't make you gain. It will slow the fat cell burn a bit for that day but won't cause an increase.
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Hi. I'm needing friends as well!
