HisRedAngel Member

Well I'm currently pregnant and this is my fitness pregnancy progress

I love seeing posts like this. Great job everyone! I recently hit half way in my pregnancy and hit my goal of 8lbs at half way. This may seem small but for someone who had abs before pregnancy this was a huge deal for me. Still can't tell I'm pregnant yet

I always tell my followers that it's 80% diet 20% Exercise. You have to eat clean. If you eat clean you see major result in a short amount of time this way. You can't eat bad and expect to see gains. I always provide my followers with a helpful guide to eating based on their goals and desires.

Love this post! I love helping people especially on this forum! Such lovely honest people here :)

May I suggest getting a fitness watch? It helps you track everything in your life from sleep to Calories burned. This may help you stay motivated!

Hello Courtneycade3! I'm on my second child! I will also be trying to get back to my strawweight size. I would love to assist you in this process if you need help. I'm already half way through my second child and have a steady gain of 8 healthy pounds. I hope your weight loss journey is successful!

Are you looking for clean eating ? What exactly are your goals?

I have to ask the most simple question. Are you squeezing? Squeezing is a must. When you start to feel the burn you should always keep going 30 seconds longer while squeezing to see results. I would love to know what your exact goals are?

Well cityruss, this method had been proven to show results where as trainers have not. Also, there is no harm to health with neoprene. Many athletes use this material as well. At American Top Team which is the most famous facility for MMA Fighters, use this method as well. Maybe you should look into. Have a nice day!

As a fighter, I recommend downloading the app called myfitnesspal put your food entries in every day. It will calculate everything for you. I also recommend getting a garmin fitness watch. This is a huge help because it not only tracks your steps , miles, calories and the time. It also, tracks your sleeping patterns as…

I suggest joining bodybuilder.com and making An account with all your goals. That will open up your search for programs

A neoprene Workout belt would have been a better choice. You wear it while walking, running, working out and or weight lifting. Remove when not working out. It will help you loose fat in the abdominal area and get you on your way to those abs