chubbyswagger

Oh, and one more thing: do you have a very high sodium intake? High sodium means a lot of water weight, which may mess with your results on the scale.

in Exercise - Where did you begin? Comment by chubbyswagger April 2016

Hey there. Are you using a foodscale? Is it possible you're not logging everything (oil, coffee, drinks, etc)? If you give me your age, height, weight, I can figure out your TDEE and see how many calories you need to lose weight.

in Exercise - Where did you begin? Comment by chubbyswagger April 2016

Nopes. I do IF (18:6) and have my biggest meal at dinner. As long as you stay in a calorie deficit, you'll lose weight.

in I'm trying to lose weight but I love eating at night. As long as I count cals, can I eat at night? Comment by chubbyswagger March 2016

Why should we agree?

in Can you keep it going asking ONLY QUESTIONS? Comment by chubbyswagger March 2016

Keep on Rockin' in the Free World - Neil Young

in Song Title Game Comment by chubbyswagger March 2016

Me. I work from home as a researcher and have found doing intermittent fasting helps me (I only eat between 12pm and 8pm). If I'm hungry in the mornings, I clean. haha. I know it sounds stupid, but I'm keeping my body active and moving my mind to concentrate on something else. I've established a cleaning routine mornings…

in Anyone over 30, work from home trying to lose weight? Comment by chubbyswagger March 2016

chubbyswagger Member

Replies