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Oh, and one more thing: do you have a very high sodium intake? High sodium means a lot of water weight, which may mess with your results on the scale.
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Hey there. Are you using a foodscale? Is it possible you're not logging everything (oil, coffee, drinks, etc)? If you give me your age, height, weight, I can figure out your TDEE and see how many calories you need to lose weight.
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Nopes. I do IF (18:6) and have my biggest meal at dinner. As long as you stay in a calorie deficit, you'll lose weight.
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Why should we agree?
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Keep on Rockin' in the Free World - Neil Young
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Me. I work from home as a researcher and have found doing intermittent fasting helps me (I only eat between 12pm and 8pm). If I'm hungry in the mornings, I clean. haha. I know it sounds stupid, but I'm keeping my body active and moving my mind to concentrate on something else. I've established a cleaning routine mornings…
