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Please add me, thank you! I would love an active support group.
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Happy August, my official weigh in this morning was 277.8 lbs, I think I put 277 as a guess the other day. Was pretty close. Here's to a great month of weight loss and goal achieving. Let's have fun too! :smiley:
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It could just be fluid and swelling from going off of plan. Please try to hit your calorie goal and not go under!
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Just updating my goal weight. I may have to update August GW and Current weight on August 1. I'm currently up with swelling, hoping to drop the swelling.
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I'd like to join in SW 304 CW 277 August GW - 275 My goal is to keep to plan with 80/20 balance, keep within my planned caloric range (1600 to 1800), hit protein and water targets.
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If you are looking for members still, please add me!
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SW: 304 lbs (Nov 2018) CW: 281 lbs End of July GW: 277 lbs GW: 238 Hope it's not too late to join. I've been back to using MFP the last couple of week tracking all of my food intake. I'm trying to hit between 1600 - 1800 calories no lower. I've read that some of you are stuck, maybe try increasing your calories a bit for a…
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How are you making out? Are you still on the diet, did you make it to phase 2? I'm wondering as I've started a similar one and on phase 1.
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The only thing that helps me is getting the sugars out of my system. It helps a lot. Remove all, breads, pasta's, rice, really any grains, natural and artificial sugars including fruit. You can keep lemons. So high protein, some dairy (without added sugar), veg but no white potatoes.
