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Awesome thanks guys!!
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I'm not sure, I need to do more research but I'm working out a lot more than I used to including running and weights and I've been trying to cut back on carbs, not drastically necessarily but I feel like 50% is too much and I should be having more protein than that but again, I'm new here so I need to look into what ratio…
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Is there a way to change it to make it more sspecific? I see that some people have ddifferent portions of macros for the day
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Thanks guys!! That makes sense