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Try boiled beets with onion and reduced fat creme fraiche, I love this salad. Simple, yet delicious
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So after reading all this I decided that I will choose smoothies! Lol thank you all, the only reason I was quite hooked on the movies based on all plants diets is that I thought it does make sense as you don't see movies stating please eat meat it's good for you and blah blah just thought maybe they are right? They want us…
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Detox and apparently it gives you loads of energy, clears your skin, nourishes your body, helps to stop craving for bad foods etc in the movies they make it so appealing!! They also states that any animal based food is destroying our health so changing to plant based is the best
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Thank you, I will look in to that! What's the reason you became vegan, was it hard & did it change your life in any way?
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Make sense! Can't believe I have not thought of that! I thought if mfp says 1500 I will lose weight! Thanks so much guys! I saw too many blogs where they eat well all week and then they cheat all day and copied that without thinking it through!
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Thank you I will try eliminate that cheat day, but to do that I will have to start eating different foods, cuz if I carry on with tuna chicken and olives every day I will have a breakdown lol I think I struggle psychologically cuz If I want to lose weight and on my normal day I would have something that seems fattier like…
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Thank you all. It's just weird because before I started eating 1500kcal I had 7 days a week diet like my cheat days now, so it's hard that changing 6 days to a better meals and 1 bad, I don't lose weight. I agree with changing foods a bit as I have pretty much the same every single day, just not sure of what to eat. It's…
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Thank CMNVA, I will start logging my cheat days as well, is there any calories that I should aim for those days? I eat that 90kcal brown bread, probably 3-4 times a day
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Yes I weight every single think and log in, except cheat days, as I let myself to be lazy and don't think about food that much. You doing something right! Thank you
