dkayingram Member

That is great! Congrats! KUTGW!

Great job!

WOW way to go, totally proves the plan works! So proud of you!!!

Glad to see you back Steph! You will be back on track soon! Looking forward to hearing how successful you will be!

Hi OMAD friends, I survived my first week of PT, go back tomorrow for another torture session :) right now I am at once a week because I am still in a sling for a couple of more weeks, after that it will get more intense (sadly). I am just ready for this to be over with. I have pretty much stuck with OMAD with an…

Hi Tracey! That is great news that you are back on track. You will do awesome I am certain. I totally agree with @EstrangedTiger it is an honor that you are sharing your struggles with us. I am here to cheer you on to the finish line!

Tracey, I have missed you! Your journey has always been inspiring to me. There is no doubt in my mind you will be back on track soon, and the pounds will start falling off! I am rooting for you! <3

@brittdee88 sad to see you "go" but you have to take care of you. Hoping for only the best <3 hugs!

@brittdee88 glad you are back on track. meals look yummy!

Awesome results!!!

It isn't always about the number! There is a lot to be said for how things fit. I haven't measured at all, but clothes I couldn't squeeze into a few weeks ago now are perfect and with my post vaca and surgery, the scale hasn't actually moved too much. So it is still a huge win!

Hope you did well! For me, it is empowering to be able to socialize and not have a meal. And more people than you may realize get really intrigued by the idea of OMAD.

Welcome! Sounds like you had a great first week. It is amazing how powerful you feel when you are in control of food, and it is NOT in control of you. I look forward to keeping up with your journey!

Amen.....we all have gotten off track - but we haven't fallen off the rails! Forgive yourself, and move on!

Hoping you had a great weigh in! Glad you are back on track.

Totally love some Moes

I have had more than one plateau! I just try to move on and know that eventually it will pass. Don't be discouraged by it, just realize it is part of the process and that it too shall pass. Stay strong!

That is great! Hope all is well!

That sounds like a great plan! It is right around the corner!

That is a great reminder @brittdee88 I did end up weighing over the weekend and was at 176 which is a bit less than when I went on vacation. I have had to up my beef intake because my energy has been so low and the dr. requested I up my red meat intake. While I like all things red meat, eating it every day is a bit much,…

Great job!

Hey friends, Sorry I have been MIA since surgery a couple of weeks ago. It went well, hopefully a success this time, just have to deal with starting PT next week and deal with being in a sling for six weeks. Not too fun at all but I am adjusting. OMAD has been pretty good for the most part, I am sure I have lost though due…

Awesome sauce on the house Stephanie!!

My body can't handle a splurge or I feel rotten. My body can handle a less restrictive day and that is fine, but to splurge or eat an insane amount I can't do. For me, with OMAD I don't ever feel like I am restricting since it is just one meal, so I really don't feel that I need any kind of splurge day. On the weekends, I…

WOW mind blowing the difference in pics AMAZING!!! enjoy your vaca!!!

Britt I am so sorry to hear about your binge. It seems you had a lot going on with the deficit, emotional, etc. but it is good you are able to recognize the triggers and put things in place so it won't happen in the future. Stay strong, you have been a huge inspiration and there is no doubt you will move on from this.…

Great job!

Your making me want to quit my job for fancy coffee and a massage room while at work :D

Talk about food porn <3

@Brittdee88 glad you are back. Sound like you have a great plan and I am sure your results will show for it. Enjoy LA, sounds so fun!