dkayingram Member

@EstrangedTiger is right, follow the plan, it works. For me, I have dropped almost 38lbs with IF/OMAD since the beginning of the year. For me, it would drive me insane and also cause me to give up if i weighed daily. I weigh weekly, log the number, and move on. If it is the same, I continue with the plan, if there is a…

Great results

Hey ya'll My weigh in wasn't what I had hoped for on Saturday morning but it was okay and still moving in the right direction. Prior to vaca I was at 177. After the beach trip I went up to 181 and on Saturday I was back down to 179 so a good loss of 2lbs. Not the 4 that I was hoping for, but I will take it. This week will…

WOW awesome results! KUTGW!!

Even a small loss is great! Bet the whoosh will come next week!

Still awesome results for the week!!

Awesome awesome on your bday weight!

Welcome to the group! I hope you do well on your journey! It has been an amazing one for me, and when you like to eat it is so easy - just make that your meal, no restrictions on what you can or can't have. Since I am still in weight loss mode, I am on the one plate rule and it has worked wonders! Hope you keep us updated…

That is so great! It is awesome when people are receptive and don't look at you like you have three heads :)!!!

For me, just due to space issues, I got rid of all of mine. In the process I realized I never like any of them anyway. Skinny clothes (or regular clothes I guess) are much cuter anyway!

Happy Birthday Brenda <3

That is great Tracey!

Yep wow the is nice to know. I love me some carbs :) although I am not at the maintenance stage yet. Great job!

Here is a version of the buffalo cauliflower bites I make @mistymeadows2005 inspired me with her version. These are great for football parties, come here football season!!! Ingredients •1 small head cauliflower, separated into bite-sized florets (about 5 cups) •4 tablespoons butter, melted •5 tablespoons Hot Sauce (we like…

Yum on the food porn. Totally going to look for that market. I love buffalo cauliflower bites. I need to find the recipe I have for the kind I do, they are amazing!!! Everything is crossed for 184 tomorrow for you :).

Where in the world did you go shopping to get those amazing prices on that much food?? I doubt there is a place of comparison in TN...….But yummy yummy on all your good stuff!!!

I totally agree that is possible. You got this!

Nice drop! You are doing great! KUTGW!

Welcome Kate!

I should have done better with the drinks...but the dang tikki bar.....and our condo they pop fresh popcorn every afternoon and I just was not able to have one bit of self control when it came to those two things....Oh well, it could have been a lot worse in terms of a gain....

Totally can see a difference way to go!

I am sure you will do just fine with your plan!

I totally can see you hitting 184 by Friday. I am hoping to be rid of my extra 4lbs from vaca as well by then!!!

Thanks everyone...back on track as of yesterday and I feel great. I will hold off on weighing until Friday or Saturday but even after one OMAD day I can tell the difference. I will get some pics up soon. I need to figure out how :)…… And yep Robert, my goal is to retire within a short drive to a beach town, nothing like…

Hey Steph, Catching up on your thread. That 192 will be gone in no time I am sure. I was up from the beach vaca but man it was worth it :).

OMG i love me some peppers. I came home from the beach and hot weather in Nashville made my peppers huge! I picked 8 jalapenos, a bunch of ghost peppers, and some green hot chilli ones too. now time for some homemade salsa! My maters are growing but not red yet, just a couple of weeks and they should be fab.

WOW the differences in your pics is amazing!!! You are doing great, and yeah nothing wrong with not gaining for sure!

You are doing great Tracey!

Hope you are recovering!

Hey friends, Back from VACA and what a VACA it was. Just over too soon as always. The ocean and beach is my happy place! It was incredible. I will try to post some pics soon. I noticed while on vaca that in some pics I actually looked smaller than I feel like I look. In the mirror I still don't see it, but for some reason…