dkayingram Member

Veronica you can totally get back on track - I am rooting for you!

Hi everyone, My eating has been all over the place due to life! I haven't weighed in a few weeks and if I am being honest with everyone, I am really scared to step on the scales to see how much damage I have done. It is a combo of too much food, not always following OMAD and multiple other excuses that I can find. Bottom…

I am going in with you on the 100 day challenge. My birthday is November 23rd so that will be great for me to do as well. Recently I have been all over the place with my eating and I haven't had the courage to step on the scale but I am going to do that and move forward. 100 days - here we come!

Hi Tracey, Glad you are back. You totally can knock out a big loss in the next 100 days.

Glad you are back!

Hope you feel better soon!

Great job during month 1. Looking forward to following your journey!

Best of luck. And welcome!

Tracey - you totally have this. Just take one step forward and you will get there. We are here to support you!

Sounds like you are doing well. I promise, it does gets easier. Sometimes now, I have to remind myself to eat. I have NEVER EVER EVER had to do that in the past or with other ways of eating.

WELCOME! You totally can handle the buffet stick to your plan!

WOW that is awful about the friend. I think we all have made the same mistake before, those that don't understand are just #haters :). Great she noticed your weight loss though - SCORE!

Hey OMADers, Hope everyone is well. I have been surviving PT. The best news is the sling comes off tomorrow and I am so excited to finally be able to have two arms again! I still have a couple of months of PT but I can deal with that. I will weigh in on Saturday - I haven't been motivated to do it recently but I have…

LOL well I can totally deal with a war eagle :) We have a lot of friends that show their Auburn pride and unlike the *other team in the state* Auburn has great fans! #readyforfootball

Oh NO! Glad you made it back safely. Are you sure it wasn't bc you are from Bama :) #lovethevols :D

@jadepearl :D that is so funny about the scales. Glad you are having a good week 4 and can't wait to see your results when you weigh!

Awesome!

You are doing great with your weight loss. To me, one of the main reasons I feel it is successful is because I don't view it as a diet. I just delay my eating! KUTGW!

WOW that is awesome!

Glad you are doing well. Oh yeah the little "she devil" Hate Hate her :). I agree - the longer I go without food, the better I feel. I also only weigh once a week, I would not be able to do it more than that since weight changes. My weigh-in day is either Friday or Saturday. Bet of luck with yours....

Have a fun trip!

That is super!

Two words.... Hush Puppies :) the fish looks yum!

WOW that is awesome! You totally can be at -15 by the end of the month!

Totally agree - the videos are a huge help especially when getting started. Even being along in the journey I have re-watched them just as reminders to myself. Be nice to you.….Don't give up or beat yourself up if you have a bad day.....Just start fresh the next day. I think for me, that has been the biggest thing I have…

I totally have days when I eat more than other days. I think that is just part of the cycle. I agree with @EstrangedTiger try to slow down as you eat, and see if that helps. I find that if I am truly hungry I will tend to eat faster, and I have really been working on slowing down, it doesn't always work, but it is…

Hi Tracey, You totally have this!!

Welcome JP glad you are here! Looking forward to sharing your journey with you, sounds like you are off to a fabulous start!

@jadepearl glad you joined the group! 6lbs in 3 weeks is great! Keep it up - you will totally get there - trust the process and don't fret if you have a mishap - just keep going. If you read the blogs here, we all have had starts/stops throughout our journeys!

So happy for you Tracey!! Hope you have a great week!