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Do any of the gyms near you offer childcare? I know that amenity might increase the cost, but it makes things a bit easier for parents.
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I find that my phone isn't the most accurate in counting my steps. It doesn't always register, but, also, I don't always have it on me. There is a chance that you lost even up to 3,500 steps depending on how often you put your phone down. If both his watch and fitbit are logging around the same count, it could be that…
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Congratulations! Getting this far along is no small feat, and just based on what you said about shifting from food rewards shows you've really progressed in the way you think about food! One thing that's fun is a mini-shopping spree. I've always hated shopping because I've been down on the way I looked since I was a teen,…
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To answer your question, yes. However, your body still reacts to artificial sweeteners in a similar way that it would if you were to eat sugar causing your insulin to spike therefore your body ends up holding onto fat. You want to find that sweet spot in your blood sugar and maintain it as much as possible. Adding diet…
