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Very much appreciated. I just check my BMR and its 1501, according to that forum that Ive read my TDEE is 2206 x 20= 441, 2206-441 is 1765, thats should be my daily cal intake. Now I have to figure out how to do the eating without being guilty. Can I just have heavy meals in the morning and at lunch and just milk, yogur or…
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Emotionaly, I feel guilty when I eat too much. Physically, I feel lighter when I dont eat too much and can move faster.. So Im just kinda like "stick to the plan" Do you have any meal ideas or snacks? Thankyou.
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I dont know. Maybe I got used to it. I still managed to do it everyday, except on weekends.
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I am a female. 23yrs old, 5'4 and weigh in between 68-67kgs ( 67.1kg.when I check this morning), I was 70-69kgs when I started.
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45mins. Speed is 5.5min-7max (stays on 6.5-7) And mostly the distance is 4.813km/hr
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Would some protein shakes can help me out a bit? I use to drink protein shakes before.
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I am trying to lose weight. Tho I thought that maybe, I was doing it wrong or holding myself too much. Ive been doing this for almost two weeks now, I feel so bad when I eat too much. And feel much better with the routine that I have. So the question in my mind is that, If Im trying to lose weight should I go atleast 1200…
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Yes. One time I had chicken soup but that was just one time I feel better with just a glass of milk. Is it bad?
