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Replies
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That sounds good, I have a banana one at home which I like but chocolate is my favourite, I have protein mousse at home too for a dessert! Will have to give them a go
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Now it's done to 1650 that's around the mark I was thinking!! I'm trying to eat my carbs in the morning and have soups and salads and lots of fruits and veggies :) light hot chocolates at 40calories are a life saver too!
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Yeah age in my profile is correct. I've changed to sedentary and it's put it to 1650 which does seem more realistic and more like the thing I was thinking :) thank you everyone
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Ok cool I will change it to that and see what it says! Thank you :)
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Ok so I'm 5 ft 11 20stone or roughly 280lbs I want to lose at least 100lbs or 7 stone. I work as a receptionist so on my feet a lot but standing not walking now around, I put exercise as moderately active, should this be sedentary? And they've given me 1900 calories per day for 2lbs loss a week
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Hi, what sort of extra information do you need?
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That's great well done!! I started today, got about 100lbs I want to lose!! How did you get started and what's the secret to losing 7lbs in your first week? Well done again!!!
