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I guess my biggest concern is with the IIFYM, the program wont count artificial sweeteners. So basically if i have 30 calories left for the day and I'm hungry a coke zero is better than having a fruit smoothie.
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The best advice I have ever received from someone is try to not focus on your big goal. It's great you want to lose 70 pounds but lets not focus on that. Focus on smaller goals. Focus on drinking your water goal each day or focus on something a little bigger as in this month I am going to lose 5 pounds or focus on your…
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everyone's crush
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10
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Panties Wars
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I never taught educational reading IWTGL
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I'm in the same boat as you. Message me when it gets tough and we can motivate each other. :)
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Go online find out what your macros are, plug them into the section under goals and try to hit those macros everyday. I like to plan what I'm going to be eating the next day the night before. That way I can play around with food and change up what I eat occasionally.
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To get back down to 10-11% body fat
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offer to buy her coffee
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police officer
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biker
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every day is a slow day unless its payday friday
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I'm doing this because I want to continue to impress my girlfriend so she'll stay with me. Also, the self therapy that comes with the gym is amazing.
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mouth guard
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realtor
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I like your skirt
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10
