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Feel free to add me as well. I'm on the same page as you. I start and always do so well in the beginning and completely fall of track. My goals is to lose 70 lbs. Let's do this!
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That is true. Which all that I have no problem with. I'm hoping with her suggestion I see some changes. It's hard because I have problems with my sugar it's been hard to lose weight. I'm not the type that eats fast food, drink soda or high sugary juices, I do have a tendency to eat the higher carbs which is probably why…
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Definitely let me know how that works out for you lol
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Hello from CONNECTICUT!!!!! :D
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Thanks! I won't have to worry about the McDs thing. Lol I think we all agree it's not good for you. Glad I don't have a problem with that, I'm not a fast food eater, I prefer home cooked meals :smile:
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Thanks everyone, I'm looking more into it. Im going to look more at the links you guys provided to do more background research. When I spoke to my doctor her words were, sticking to mainly chicken and fish, beans, nuts, less red meat, and lots of fruits/veggies. But she also said to watch my sugar intake when it came to…
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So by any chance, do you measure out how much meat or fish you're putting on your plate? What about breakfast? What would be considered a proper meal for this kind of diet? Usually, I would eat eggs with like veggies or something, but that's something I just usually eat. Or sometimes I was eating oatmeal, but I have to…
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I was told to drink half of my body weight in ounces a day. I weigh just about the same as you, I try not to drink anything less than 100oz a day. Typically it's said to drink 8oz/8 glasses a day, but if you are more than the average weight, you need the extra water to keep from dehydrating. If you workout you should drink…
