ctheman325 Member

I'm from Buffalo too!

Thanks guys! All this is helping. Didn't expect this many people to care. PS SPRINGFIELD1970 looking good for 46! It guess it can be done. I have to work harder.

Yeah I don't eat fast food or treats. Mostly egg whites, protien shakes and chicken or fish and sometimes beef. Lots of fruits and veggies.

250 calories of surplus? How do I know how many calories I have to consume to have a 250 calorie surplus?

Ok this is all very helpful. I'll start tracking my calories. Try to keep then at 350 calories per meal and 26 g of protien. I'll see if this helps to make me feel better and gain at acceptable pace.

I've always been relatively skiny. 165 to 170lbs for 6'1 frame. Super high matabolism. So when he said I needed to eat more to counteract my body it made sense but I might of over did it. Because before I'd eat basically healthy and portion controlled. When he said eat 2700 to 3000 calories I just went to town. I was…

You know I really wasn't counting because I never ate a ton. So when the trainer said I had to eat a lot more because of my matabolism, I just started eating eveything. My mistake I'll keep track better now.

Yes I would imagine it's all unhealthy weight. Which is depressing me more.

I've added 11 lbs in 3 weeks.

Thanks guys! I did look at my calorie per meal and compare it to a chart and I am eating too many calories in my big 3 meals. BREAKFAST, LUNCH and DINNER. Maybe if I cut back I won't gains as much weight as fast.

Had an eye doctor appointment and it took forever and took all of my free time with it. LoL!

This was very helpful. Thanks!

11lbs. I try to hit the gym 4 to 5 times a week. But my trainer told me to cut back on the cardio. Ugh I feel all bloated and sick. Depressing!

Thanks! Will do!