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@tlflag1620 Thank you for the encouraging words. It definitely lifted my mood for the day. Any ideas of low carb/higher calorie things to eat? I've have been searching all day to figure out things to add to my diet to help get my calories up.
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@PaleoInScotland Sorry, just saw your post. lol Yea I just told my husband I am gonna stop with the coffee, and switch to green tea with lemon in the mornings so I can get away from splenda, and the half&half. I read that too much dairy can affect it too, and being that I am not suppose to have dairy anyways that could be…
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@tlflag1620 I updated it and it says: Net Calories Consumed* / Day 1,550 Calories / Day Carbs / Day 194.0 < not gonna happen eating low carb lol Fat / Day 52.0 g Protein / Day 78.0 g I think I'm just over stressing myself about it, and am just frustrated. Where I work, everyone it "dieting", and I see people the same size…
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@tlflag1620 Going by my log, it looks like I average about 83g of fat and 77g of protien a day. I just recently got to where I get 1000-1200 calories a day. I was only eating 800 calories a day, and I know thats not healthy, but I wasn't hungry and stayed full. The last two weeks I have been trying to make sure what I cook…
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@tlflag1620 I currently still have 85lb still to go. The first 35lbs I lost within like 3 months, but then i just maintained from there bc we were traveling a lot and i got off track a bit. There was times I only lost like 2lbs a week bc i wasn't being strict that week. I just started back recently. I track my calorie…
