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That Dang Blueberry Muffin.....
I am new to this group, but the group name called out to me today, especially after last night's episode. I am definitely an emotional eater...and shopper. lol I am working on both. I was upset last night about a trip being cancelled, and it took all i had not to go eat that blueberry muffin sitting on top of my fridge. i…
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Over excercising?
I am not in shape by no means, but I worry I am over exercising. My diet consists of the low carb lifestyle, and I typically run/walk 3.1 miles a day. I also started doing the Jillian Michaels beginner shred at night. I'm afraid I might end up over doing it. Am I just being paranoid or should I maybe cut back on my runs?
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Bullet Proof Coffee
I have been wanting to try to bullet proof coffee but am allergic to coconut. Can I just leave it out or is there something I can replace it with?
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First time food scaler
I just recently bought a food scale, and I had a few questions about using it. When making like casseroles and stuff like that, do I weigh each item before putting it in and then divide it by how make servings it makes?
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Using My Food Scale
I just recently bought a food scale, and I had a few questions about using it. When making like casseroles and stuff like that, do I weigh each item before putting it in and then divide it by how make servings it makes?
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Food Suggestions?
Anyone have any high fat but low protein food options? I'm good on getting my protein in but I cant quite seem to high my fat goal without going over my protein goal. I went grocery shopping yesterday and did make sure to get meats with more fat on them.
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Fat Help?
Anyone have any high fat but low protein food options? I'm good on getting my protein in but I cant quite seem to high my fat goal without going over my protein goal. I went grocery shopping yesterday and did make sure to get meats with more fat on them.
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Keto Calculator-In need of clearing up
When I am putting the stats in on MFP, the calculator stated that my target kcal is 1008 a day,so that's what I put in on MFP? I have never seen it called Kcals so wasnt sure if that is a different measurement, and if i need to adjust it to reg cal before inputing on MFP, if that make sense. lol Please help, want to make…
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Fat Bombs
I am allergic to coconut and am having trouble finding fat bombs recipes without it. Anyone one know any non-coconut fat bombs recipes?
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Intermittenent Fasting Help
I was looking into doing a 20/4 IF, but I have a few questions about it first. 1. Can I still workout? 2. How much am I suppose to eat during the 4 hours?
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electrolytes
I have seen several people mentioning electrolytes. How do I know if I am getting enough? I run alot, so should I may be get like a after run drink that has them in it?
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Cookbook Suggestions
In need of keto cookbook suggestions that don't have weird and crazy recipes. I have downloaded several to my kindle, but a lot of the stuff in it I do not eat. They are usually off the wall recipes that have a lot of complicated instructions and Ingredients that I don't either eat or have access to.
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Confused
So I am in other groups on MFP as well as this, and am a little confused. I was having a discussion about over exercising, and was ask if low carbing was for medicals reason. This isn't the first time I've heard that, and the way its being presented to me is that I shouldn't be doing it unless it was for medical reasons. I…
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Recipes Ideas
I'm trying to get my calories up while keeping my carbs low. I have tried googling LCHF recipes, but haven't really came up with anything good. I am cooking for two people(lunch and dinner), and a bit of a picky eater, partly because I'm allergic to several things. Does anyone have any good recipes or recipes sites I could…
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Help!!!
In need of help with my weight loss. I have been eating low carb for about a year, and lost 35 lbs from it. I got off track from a few...several months, but have now been back doing good for about a month. When I first started low carbing last year, I would lose 4-5 lbs a week, but now I have been only losing 1 lb at most…
